FitReady

Simple workouts for real people starting where they are.

What it is

FitReady is a fitness planning tool for beginners and returning exercisers. It checks where you're starting from, builds sessions that fit the minutes you have, and keeps you going without guilt, gadgets or a gym.

Meet Kayla, the FitReady Specialist. Ask Kayla a question in your own words and get an answer in plain language, in text for free and by voice for members. Everything on the page can be read in about 30 languages.

What you can research here

• Whether you should check with a doctor before getting more active
• A starting point that fits your health and your space
• Quick sessions of two to thirty minutes, seated, standing or travel-friendly
• How to tell soreness from a reason to stop
• Which gear you really need and what to skip
• Local classes and groups near you

Free tools, ready to use

• Readiness QuestionsSeven yes-or-no questions to see if you should talk with a doctor before getting more active.
• Should I Check With My Doctor First?A plain guide to the conversation, plus questions to take with you.
• Starting-Point ChecklistAnswer a few questions and get a realistic place to start.
• Beginner GuidesThe basics in plain English: how much, how often, and how to start.
• Time-Based SessionsPick the time you actually have.
• Micro-Workout GeneratorA 2 to 5 minute workout that fits your space and your body.
• Everyday Movement MenuChores and errands count.
• Seated & Adaptive MovesChair-based moves for limited balance, joint pain, or getting back into activity.
• Walking ProgramAn 8-week plan from where you are now to a steady daily walk.
• Partner & Family SessionsMove together — even when fitness levels are different.
• Small Space & TravelA quiet routine for apartments, upstairs rooms, and hotel rooms.
• Soreness & Stop RulesKnow the difference between normal soreness and a reason to stop.

Members get even more

Members unlock a deeper set of tools, and a personal file you can save and bring back any time. A few of them:

• Weekly Plan Builder
• Event Countdown Plan
• Swap an Exercise
• Save My Routines
• Barrier Review
• Adherence Analytics
• Disruption Playbook
• Plateau Review
• Functional Goal Tracker
• Monthly Progress Report
• Workout Video Journal
• Trainer Prep Sheet
• Steps & Activity Log
• Household Plan

What you can achieve

• Build an eight-week walking plan and a habit that lasts
• Track progress without a scale
• Plan a week or a countdown to an event
• Bring a printed monthly report to your trainer or doctor

FitReady provides general fitness information, not medical advice. Talk with your doctor before starting a new program.